WELLNESS SEMINAR SURVEY

Directions:
Please check each seminar that you are interested in and would consider attending. You can check as many as you would like. If you click on the title of the seminar, it will link you to a short description. After reading the description, click on the "back" button in your browser window to return to the survey, and check the box if you would be interested in attending such a seminar. Please keep in mind that most of these seminars are approximately an hour long. When you're finished hit "Submit." Once you submit, you will be asked to verify your selections and hit "Send Information." That's all there is to it!

Note: All responses will be emailed to Shonna Montoya in Human Resources. All information received will be kept confidential. Seminars are provided to UCAR free-of-charge by CIGNA's Employee Assistance Program (EAP), and are available to all employees and their family members.

ALTERNATIVE MEDICINE  

BALANCING WORK AND PERSONAL LIFE

BATTLING THE "BLUES"

CANCER: WHEN CANCER TOUCHES YOUR LIFE

CARING FOR YOUR AGING PARENTS

CHOOSING CHILD CARE PROVIDERS 

CHRONIC AND TERMINAL ILLNESS 

CONFLICT RESOLUTION 

CUSTOMER RETENTION WITH EMOTIONAL INTELLIGENCE 

DEALING WITH DIFFICULT PEOPLE 

DRUG AND ALCOHOL AWARENESS 

DUAL CAREERS: STRESSES AND STRATEGIES 

EFFECTIVE PARENTING FOR AGES 2-12 

EFFECTIVE TIME MANAGMENT 

ENHANCING YOUR WELL-BEING (This is a 4-module seminar) 

FINDING MEANING IN YOUR WORK 

GENERATIONS AT WORK 

GIVING AND GETTING (This is a 4-module seminar)  

GRIEF AND LOSS - THE JOURNEY THROUGH GRIEF 

HELPING CHILDREN COPE WITH TRAUMATIC EVENTS 

JUVENILE VIOLENCE: WHAT YOU AND YOUR KIDS SHOULD KNOW 

KEYS TO A HEALTHY MARRIAGE 

LIVING SINGLE/SINGLE AGAIN  

MAKING ANGER WORK FOR YOU, NOT AGAINST YOU 

MANAGING CHANGE 

MANAGING FEARS IN TURBULENT TIMES 

MIDLIFE QUEST 

PARTNER VIOLENCE AWARENESS: EDUCATING THE WORKPLACE 

PERSONAL MONEY MANAGEMENT 

PERSONAL FITNESS 

PERSONAL RESILIENCE IN TIMES OF CHANGE 

PERSONAL SAFETY 

PLANNING FOR RETIREMENT 

POSTPARTUM DEPRESSION 

POWER OF ACCEPTANCE 

POWER OF AUTHENTICITY 

POWER OF FORGIVENESS 

POWER OF INITIATIVE 

RAISING DRUG FREE KIDS 

ROAD RAGE 

SHIFTWORK STRATEGIES 

SINGLE PARENTING 

SLEEP WELL: How to get a good night's sleep 

SMOKING CESSATION (This seminar was offered in February) 

STRESS MANAGEMENT: STRESS MANAGEMENT 101 

STRESS MANAGEMENT: COPING WITH STRESS 

STRESS MANAGEMENT: STRESS AND OUR PERCEPTIONS 

STRESS MANAGEMENT: STRESS AT WORK 

STRESS MANAGEMENT: STRESS AND TEST ANXIETY 

STRESS MANAGEMENT: HOLIDAY STRESS: MAINTAINING WELLNESS       THROUGHOUT THE HOLIDAYS  

STRESS MANAGEMENT: HOW STRESS AFFECTS OUR EATING BEHAVIOR 

SURVIVING YOUR CHILD'S TEEN YEARS 

USING YOUR 5 SENSES TO MANAGE STRESS 

WORKING WHILE PREGNANT AND BEYOND 

YOUR ATTITUDE: "LEARNED OPTIMISM" 

YOUR COMMUNICATION STYLE 

YOUR SENSE OF HUMOR