Mesa Lab Fitness Class Schedules

The Wellness Advisory Committee reminds you that to use the fitness facilities for staff, you must sign a release form. Classes will not be held on official UCAR holidays. For fees and class-content information, click on the links below or contact the instructors.

Mesa Lab Classes

Time	Monday	Tuesday	Wednesday	Thursday	Friday
10:45 a.m. -11:45 a.m.	--	--	--	Yoga	--
12 - 1 p.m.	Step Aerobics	Step & Toning	Pilates	Step Aerobics	Step & Toning
1:15 - 2:30 p.m.	--	--	--	--	Tae Kwon Do
4 - 5 p.m.	--	--	--	--	--
4:40 - 5:55 p.m.	--	--	--	--	--
5 - 6 p.m.	--	Tai Chi	--	--	--

Contacts:

• Lunchtime and Wednesday Aerobics/body toning: Mary Haley, and Sylvia Murphy.
• The Pilates Method:  Christine Guzy, 303-442-8789.
• Tae Kwon Do: Erik Kluzek, ext. 1326
• Tai Chi: Samuel Levis, ext. 1627
• Yoga: Cindy Worster, ext. 1101

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Where to Find ML Wellness Center

Map of ML bottom level
Map of ML top level
ML site map with center indicated

There are two main ways to reach the Mesa Lab wellness center.  Indoor access is from the second basement level (Map of bottom level); this entrance leads to the exercise-machine room.  A stairwell takes you upstairs from there to the lockers and the first-basement aerobics area (Map of top level).  This level may be reached from outside the south end of the Mesa Lab with an access card.  The center is located at the southwest corner of the lab (ML site map with center indicated).

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Calendar of Events | FL Fitness Schedule

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Brought to you by the Wellness Advisory Committee
Do you have comments, suggestions, or want to join the Wellness Advisory Committee?
Send e-mail to: wac@ucar.edu

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Last Updated: 11-Mar-2008