Pilates mat classes!!

Enjoy the many benefits of Pilates mat classes!

Mat classes are non-impact, designed to build strength and flexibility. Learning to integrate the Pilates Method is like having the owners manual for the body. Mat classes are the perfect travel and home exercise. All you need is your body and a mat. No props or equipment necessary!

You may begin classes any time. No need to wait until the beginning of a session.

The cost for each 6 week session is $55. Drop-in rates are $12 per class, for those with Pilates experience.

Times and locations:

FOOTHILLS LAB:

Thursday, 12:00 noon to 1:00 p.m., FL1, follow the signs

MESA LAB:

Wednesday,  12:00 noon to 1:00 p.m., 2B, follow the signs

Christine is also available for private training at her studio. During private sessions you can experience the equipment designed by Joseph H. Pilates and receive more personalized movement analysis, and custom exercise routine. If you have injuries, please contact Christine to evaluate whether this class is right for you. Modifications of the exercises can be made, as necessary.

To learn more about Pilates, contact Christine Guzy, at 303-442-8789, guzy@onebeam.net., http://www.onebeam.net/pilates.

Calendar of Events | FL Fitness Schedule | ML Fitness Schedule

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Last Updated: 21-Jan-2011