Wellness Advisory Committee

Mesa Lab Step Aerobics Classes

Our view of exercise is that it should be something that is fun! A participant should be able to get a good cardiovascular and muscle strengthening workout while doing something enjoyable. We feel step aerobics offers this wonderful combination. In addition, participants feel a strong sense of comradery with fellow participants.

These classes will focus on simple step routines designed for beginner to intermediate steppers. All routines will get the heart rate up to the appropriate "fat burning zone" - where we all want it to be!

Best of all, these classes are free!

Class formats

Step intervals or hi/lo intervals - these classes are taught
by Maura on Tuesdays. See her Web page at http://www.hao.ucar.edu/aerobics/aerobics.html for more information.

Step & toning includes:
8 minutes of warm-up and stretching,
30 minutes of step aerobics,
17 minutes of arms, legs, and abs toning,
5 minutes of stretching

Basic step aerobics includes:
8 minutes of warm-up and stretching,
37 minutes of step aerobics,
10 minutes of arms and abs toning,
5 minutes of stretching

Note: times are approximate for Mary's classes. Sometimes she will focus more on toning if requested by the students.

For Mary's classes, an e-mail message is sent out every Monday with the week's aerobic schedule. To join this e-mail list, please visit the URL: http://mailman.ucar.edu/mailman/listinfo/ml-noon-aerobics and follow the instructions for subscribing to the list.

For Lana's classes, an email message is sent out Tuesday and Friday afternoons. Please visit http://mailman.ucar.edu/mailman/listinfo/ml-eve-aerobics and follow the instructions for subscribing to the list.

Maura has her own aerobics e-mail list. Visit her Web page for more info.

Aerobics | FL Fitness Schedule | ML Fitness Schedule