Mesa Lab Step Aerobic Classes
with Lana Stillwell

Beginning/Intermediate
Step Aerobics/Body Toning

Monday, Wednesday & Friday	Tuesday & Thursday
12:00 P.M. - 1:00 P.M.	4:45 P.M. - 5:45 P.M.

Please arrive at class dressed down and ready to go!

My view of exercise is that it should be something that is fun! A participant should be able to get a good cardiovascular and muscle strengthening workout while doing something enjoyable. I feel step aerobics offers this wonderful combination. In addition, participants feel a strong sense of camaraderie with fellow participants.

These classes will focus on simple step routines designed for beginner to intermediate steppers. All routines will get the heart rate up to the appropriate "fat burning zone" - where we all want it to be!

Class format

Each class will include the following:

• 5 minute warm-up and stretching
• approx. 30 minutes of cardio work - "steppin"
• approx. 20 minutes body toning
• 5 minute cool down and stretching

Class cost:

• Two Free classes to try it out
• Punch Card (5 punches) - $10.00 (no expiration)
• Punch card is valid for all classes
• Drop-In fee $2.00 each class

Call Lana Stillwell at X1244 or e-mail at lana@ucar.edu.

Come try it out. You've got absolutely NOTHING to lose but a little time and maybe a pound or two!

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Aerobics | FL Fitness Schedule | ML Fitness Schedule

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Last Updated: 21-Feb-2006