FL Evening Step Aerobics with Jacky

The evening aerobics class at FL Fitness has a new instructor, Jacky Mills.  Jacky is an AAA-ISMA certified personal trainer, with certifications for Ndeita aerobic/step, Step Reebok instructor, and AAA-ISMA master step.  She specializes in training overweight, "out of shape", and senior women. She has been teaching step for 16 years, primarily aerobics. She says "I have found a good solid program of cardio work and strength training provides a strong healthy body and builds esteem."  Our class will consist of step aerobics, plus upper-body weight and resistance training, and stretching; and anything else anyone wants!

You can contact Jacky at 441-4546  ext. 2023.

Class Time: Tuesday and Thursday  5:00-6:00 p.m. at FL1 gym
Cost is $3/class, or $5/week. Punch cards are available.

 

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Aerobics | FL Fitness Schedule | ML Fitness Schedule

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Last Updated: 21-Feb-2006