Upper and Mid-Back
Upper Back, Wrist, and Forearm Stretch
- While sitting upright in your chair, interlock the fingers, and twist your hands forward while extending your arms outward.
- Feel the stretch in the upper back, mid-back, forearms, and wrists.
- Hold for 4-5 slow breaths.
- Lower the arms and relax the shoulders.
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Neck & Shoulders Upper & Mid-Back Stretches Home
For questions about this site, please contact Bob Wiley in the SaSS Ergonomics Office.
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