|
|
Stretches to Reduce the Risk of Developing Repetitive Stress Injuries
 
The most effective way to avoid repetitive stress injury to employees is through prevention. Practices that employees can perform on a daily basis in the work place to reduce the risk of repetitive stress injury include the following:
- Taking a brief break every 30 minutes to get up, move around, and stretch throughout the day can decrease stress and tension of muscles, tendons, and ligaments by increasing blood circulation.
- Frequently changing positions throughout the day can prevent overuse of muscles, tendons, and ligaments.
Stretching:
- It is important to never stretch to the point of pain or discomfort. If pain persists, stop the stretch immediately.
- With a normal breathing rate, always be very slow and smooth in all movements; never bounce or use quick, jerky movements.
Disclaimer:
- These stretches are recommendations to help employees stay injury-free, strong, and healthy.
- There are many other stretches that can be done in order to accomplish similar goals. These are very versatile and easy for most people to do.
Links:
Neutral Position:
This diagram shows the appropriate neutral position in which most stretches begin. It is especially important to keep the back straight and upright and the head back with the chin slightly tucked under.
- Stretches:
- Neck and Shoulders
- Hands and Wrists
- Upper and Mid-Back
- Lower Back
- Legs
- Hips and Obliques
- Ankles
For more information or to schedule an ergonomic evaluation of your workstation, please contact Bob Wiley, x8554.
|
