Hips and Obliques
Hip Stretch
- While standing upright, place the right palm on the adjacent wall at shoulder height.
- Cross the right leg in front of the left leg and slightly bend the right knee.
- Shift your weight to the left leg, stretching the left hip away from the wall.
- Feel the stretch in the outside of the left hip.
- Hold for 4-5 slow breaths.
- Return to standing upright.
- Repeat the stretch for the left side.
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Reaching Side Stretch
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While standing upright with the knees slightly bent, rest the left arm at your side.
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Slowly reach the right arm straight up and over toward the left side.
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Feel the stretch in the lower back and hip.
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Hold for 4-5 slow breaths.
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Slowly lower the arm.
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Repeat this stretch with the left arm.
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 Ankles Hands & Wrists Hips & Obliques Legs Lower Back
Neck & Shoulders Upper & Mid-Back Stretches Home
For questions about this site, please contact Bob Wiley in the SaSS Ergonomics Office.
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