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While sitting upright in your chair, hold the sides of the chair and plant your feet flat on the floor.
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Fully extend the right leg forward.
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Flex the foot for 4-5 slow breaths.
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Point the foot for 4-5 slow breaths.
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Rotate the ankle clockwise five times.
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Rotate the ankle counterclockwise five times.
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Feel the stretch in the ankle.
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Slowly flex the leg and return the right foot to the floor.
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Repeat with the left leg.
Ankles 
